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What is the Raw Food Diet?
What are the Benefits of the Raw Food Diet?
Improved skin appearance
Reduced risk of heart disease
The raw food diet contains fewer trans fats and saturated fat than the typical Western diet. It is also low in sodium and high in potassium, magnesium, folate, fiber and health-promoting plant chemicals called phytochemicals .
properties are associated with a reduced risk of diseases such as heart
disease, diabetes, and cancer. For example, a study published in the
Journal of Nutrition found that consumption of a raw food diet lowered
plasma total cholesterol and triglyceride concentrations.
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