Your last attempt at ditching meat resulted in an Oreo-and-brie binge and gloriously sallow complexion.

Make the leap from cutlet devotee to conscious veggie consumer with help from nutrition coach and La Vie en Raw Cafe owner Sabina Torrieri. The Institute for Integrative Nutrition grad will tailor a three-to-six-month program — including custom eating plans, bimonthly meetings, and detailed food journals — to safely transition you to a vegetarian or vegan diet.